9:03 AM
sadia
Health is the great of a man. It is the source of happiness. Without health a man cannot enjoy his life. A healthy man is an always cheerful. He can do any work as he likes. But an unhealthy man leads a miserable life .Life is meaningless to him though a lot of wealth belongs to him.
First the rules of health should be observed properly. Then you are to make some physical exercise to maintain good health. Early rising and walking in the morning are also good for health. Next you are to eat a balanced diet. You have eat to some vegetables and take some seasonal fruits daily. After eating proper food you are to be always neat and clean .
Finally you have to be free from all kinds of social troubles.
Posted in: Good Health
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